← All Help & Support Categories
Speak with someone now, find crisis support, and learn where to turn in an emergency.
Available Resources
- 988 Suicide & Crisis Lifeline (U.S.) — Call or text 988, or use online chat, any time. Free support for emotional distress, not only suicidal thoughts.
- 988 Suicide Crisis Helpline (Canada) — Call or text 988 for suicide crisis support in Canada.
- Samaritans (U.K. and Ireland) — Call 116 123 in the U.K. and Ireland for someone to listen.
- Find A Helpline (international) — Search by country and concern to find support available where you live.
- Emergency services — If you are in immediate physical danger, contact your local emergency number. In the U.S., call 911.
These organizations operate independently. Availability, eligibility, and confidentiality policies can vary. If one option is not the right fit, you can try another. For immediate danger, contact your local emergency services.
