You Are Not Alone
Help is available, and you have choices. Choose the kind of support you are looking for. Each section has its own resources, contact information, and links.
Need someone right now?
U.S.: Call or text 988. Canada: Call or text 988. U.K. and Ireland: Samaritans 116 123. Other countries: Find A Helpline. If you are in immediate danger, call your local emergency number.
Choose a Support Category
Immediate Crisis Support
Someone to talk to right now, including emergency and crisis services.
Mental Health & Counseling
Counseling, treatment directories, and emotional support.
Sexual Assault, Abuse & Trauma
Confidential support and recovery resources for survivors.
Children, Teens & LGBTQ+ Support
Specialized support for young people and LGBTQ+ individuals.
Substance Use & Recovery
Treatment, recovery information, and peer support.
Grief, Family & Relationships
Help through loss, family difficulties, and relationship challenges.
Housing, Food & Financial Needs
Practical assistance with essential everyday needs.
Veterans & Service Members
Dedicated services for veterans and their loved ones.
These independent resources are a starting point. If one option is not right for you, there are others. This directory will continue to grow and be reviewed as services change.
